Sweet Valentine


Happy Valentine’s Day! No matter if you are attached or single, savor the air full of love and joyous feelings and appreciate the relationships (be it love related or not) you have in your life. Every human connection is a gift that’s brought into your life by the Divine Order, however, long or short that may be, to enjoy each other, possibly learn from each other and continue on your own path of growth and self-development.

If you are in a relationship, take a moment to let your partner know how much they mean to you, even if not every day is all “kisses and roses”. As a matter of fact, reach out to every person in your life who is important and do the same. Love is never just intimate relationship related, love is Love, it just is!

And if you’re single this Valentine’s Day, be gentle on yourself and take it lightly, just go out and celebrate, have fun with your un-attached status. Make sure to have a princess dress and a tiara at hand and get in touch with your “inner child”. Sing it like Sophia Grace and make moves like Rosie :).

What’s Cooking This Week

Valentine’s Day is inevitably associated with sweets and chocolate in particular. If you ask me though, chocolate is pretty much a daily necessity in my menu, it’s my BFF, Valium and an alcohol-chaser, it’s just one of those things that makes life much more tolerable. So it was a no-brainer what to make this Valentine’s Day. Yet I felt it didn’t have to be necessarily rich and void of nutrients. This recipe is a great “bridge” without compromising the sweet cravings for something decadent, or spending a lot of time in the kitchen. Use that time to be with your Valentine!

Chocolate Almond Torte with Strawberry Rum Sauce


(makes 3 mini heart cakes):

3 eggs

1/2 cup of plain yogurt (I used coconut yogurt by So Delicious)

1/3 cup of almond flour

2 Tbspoons of coconut flour

2 Tbspoons of cocoa

2 Tbspoons of sugar

1/4 tspoon of cinnamon



1 cup of chopped strawberries

2 Tbspoons of rum

2 Tbspoons of sugar

1 tspoon of lemon juice


Beat together eggs, sugar and yogurt. In a separate bowl, combine together both flours and cinnamon, add into wet ingredients and incorporate well. Oil 3 mini heart cake pans and fill each about 3/4 full.


Bake at 350 degrees for 15 minutes. Let the cakes cool off a bit before removing from pans.

While they are baking, make the sauce. Blend together strawberries and lemon juice in a blender. Transfer the mixture into a small pan, add sugar and cook on a slow heat for a few minutes until sugar is dissolved, then add rum and cook until alcohol is evaporated and all the liquids are reduced. Let the sauce to stand for a couple of minutes before serving.

Serve the cakes and sauce slightly warm to fully enjoy their soft texture and rich flavors.


Enjoy! Share with your Valentine!